Spring season is over and now we are all set to welcome summer, for most this means internship and summer jobs and for other people, this is the best season to plan vacations, and also on the other hand for some people this means growing concerns about body image, they want to get fit and healthy.
There is nothing wrong to get fit and to do exercise, eat well and to feel strong and confident in your body. Appreciating the things our body can do and spending time on a healthy diet and exercise plan can improve our mood and quality of life. However, for some people, healthy eating and exercises become compulsive behaviour that takes over their lives. Consequently, it is important to make a habit of maintaining our diet plan and exercise routine in the right way. At Northeastern University, students have also discovered that doing exercise is not enough but doing it with the right way and with the right healthy diet plan is essential.
Convert the morning routine to yoga routine. Yoga is much-underestimated endeavour which is actually capable of flattening the belly area and making you quite well in shape, this will also help in increasing our body strength and will keep you healthy and active all day long.
We must not overload ourselves, a lot of us don’t have time to prepare healthy meals or visit the gym regularly just because they have too much work to carry out. So, instead of worrying about it, try to escape time for small sessions of meditation and take enough sleep because this will help in staying stress-free and active thus we will be able to bring out a newer version of ourselves.
Anchal Kapoor