Exercise is not only good for health but also improves cognitive function in kids. If kids are doing exercise daily then a great improvement can be seen in their everyday performance. Their capacity for understanding and learning will be increased. Most of the children eat junk food nowadays. These unhealthy food habits make them unhealthy. They become lazy and lethargic. Their mental health is also affected by this. They are not able to learn anything.
Lauren Raine, a postdoctoral research associate in the Department of Psychology, in Northeastern University deals with the issues of cognitive function in kids. She has found the solution for the laziness and weak memory of kids. She highlights the importance of exercise among kids.
Parents should see that their kids are exercising. Tell your kid about the importance of exercise. Children like to copy their elders, and they will take an active part in exercising when they see you do the same. This will help in improving the cognitive function in kids and your health too. Children can do various exercises like jogging, running, jumping, and sun salutation. These are very easy exercises for kids. Not only exercise but children should eat good green and healthy vegetables. It is important for kids that they play outdoor games. This is also a kind of exercise which is liked by children. All these factors will improve the cognitive functions in kids.
Therefore, Exercise will serve the best for you kid. If the memory of the kid will improve then the grades will also improve in the class.
Riya Gupta
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