E-cigarettes – A boon, or a curse?
E-cigarettes is mankind’s safer options to the addiction of cigarettes. Marketed as the new and easier way to smoke, it still doesn’t...
Why is stress holding women back?
In this fast-paced life, stress tends to set into individuals quickly. In the current scenario, there have been multiple reports...
How Dogs Could Reduce Your Stress
Dogs are popular pet animals and can be found in a huge percentage of the households. However, they could be much more than a watch guard...
The Cheese Challenge
In case you are not in tune with the latest challenges flooding the internet, there’s something called the ‘Cheese Challenge’....
Balance and Ballet
Balance is the most neglected but the most important of all things in our lives. Standing, walking, holding something; everything...
A Cookbook on Self-help
Cookbooks are just that – cookbooks. So, when you hear an opportunity of healing your depression, anxiety, and other psychological...
Building the Human Brain Network
Our world is full of networks. Our social networks are abstract, but others, such as the circuitry in our brains or the underground...
Stress: How Mental Health Affects Your Life
At some phase in our life, all of us have experienced stress. Be it the stress of exams, of staying fit, of being extraordinary, or of...
Being Sane Through Insane Conversation
Though our family members may always mean the best for us, it is possible that they may sometimes get on our nerves. Laurie Kramer,...
Is e-cigarette really safe?
Imagine if there was an alternative to smoking cigarettes. Imagine this alternative could help millions of people quit smoking and came...
Here’s how you can ‘feel better, think better and sleep better’
Studies show that sitting too much can raise your risk of cancer, diabetes and heart disease. “A single bout of exercise has an immediate...
Binge, Guilt-Free
Are you capable of describing what you’re feeling in the present moment? Is it pleasure, excitement, astonishment? Can you differentiate...












