Stress is an inevitable part of life. It is a natural feeling of anxiety of not being able to manage certain situations. Whenever we face any challenging situation, our reaction becomes partly physical, what is generally known as the fight-or-flight mechanism. During such critical situations, our body produces chemicals such as cortisol, epinephrine, and norepinephrine. We feel very sweaty, our heart beats faster, blood pressure gets heightened, and muscles spasm involuntarily. Sometimes, stress acts as a motivator. It builds up our mentality to fight against what is perceived as a danger to us. However, more often it so happens that we feel overwhelmed while dealing with stressful situations.
The perception and effect of stress differ from person to person. Some might be stressed about their financial situation, some would be worried about their marriage falling apart, or some would be stressed because of overload at work. The problem arises when a person is too far into stressing and fretting about uncomfortable situations that, studies suggest, stress might turn into a chronic disease. Tony Buchanan, a psychology professor and co-director of Neuroscience program at Saint Louis University, believes that it is important to seek help and support during such times. He recommends that even in the times of social distancing, like what is happening now due to COVID-19, communication should always persist. He says that virtual communication is far better than no communication at all.
No doctors will prescribe any medication for stress unless they are treating something even more critical like depression or anxiety. Physical therapy and communicative therapy sessions are always recommended. Exercising daily and taking a balanced and nutritious diet will also help in reducing stress. Meditation and yoga are believed to be the best stress-busters. Maintaining a to-do list or organising your tasks will also help to regulate one’s thoughts, thereby avoiding feeling pressurised. Reducing the consumption of alcohol, tobacco, and caffeine also help in reducing stress.
Dibyasha Das