The soft nervous tissue (brain) in our body is engaged in each and everything we carry out, so it must be taken care of. Bringing the brain into play improves focus, memory, or daily functionality. Encompassing a few elementary brain exercises in daily life can help all the people of different ages to stay mentally fit. Studies show that there are multiple methods by which one can hone his brain and stay healthy.
Let us dive deeply to look into some brain-boosting exercises. Puzzles like jigsaws and Rubik’s cube reinvigorate numerous cognitive abilities plus it is a safeguarding element for visual-sensory cognitive ageing. A Northeastern University researcher solved the Rubik’s cube in just 26 moves. Having a shot at cards, rapid card games such as bridge, hearts, poker, etc. can lead the way to pronounced brain volume. It also boosts thinking and reasoning skills. Enhance your writing and speaking tool that is, vocabulary- a creamy vocabulary will help you to look and sound smart. Search for some new words and then make use of it the next day for at least 5 times. Engage yourself in some activities that involve all the five senses simultaneously. Get proficiency at different skills and techniques; it will enhance your nerve connections. Train the learned skill to somebody else- it will clear your concepts; ‘you teach therefore you learn’. Learn to play music or simply listen to some happy tunes as it will help in generating some innovative solutions to your problems and boost your brainpower and creative thinking. Find some new ways to perform your daily tasks. Do some meditation; it will calm you, your body, and your mind.
Therefore, emphasising on the cerebrum is a foremost thing one can do to brush up his focus, memorising skills, and mental briskness, whatever the age is; plus it helps you earn money as well as respect in the society.
Aarushi Chawla
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