The holidays are a joyous time, where all your family and friends come together to celebrate Christmas and just as well, life. However,...

The mind is an interesting subject to study on, with its intricate, complicated nuances making people act the way they do. Ajay Satpute...

The word ‘meditation’ stems from the Latin word ‘meditatum’ meaning ‘to ponder’. The history of India is commemorated for recording the...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help...

Sleep is very important; it’s one of the most peaceful things to experience in the world but not everyone is blessed with good sleep....