AJ SKFeb 29, 20202 minMeditation: The key to becoming compassionateThe word ‘meditation’ stems from the Latin word ‘meditatum’ meaning ‘to ponder’. The history of India is commemorated for recording the...
AJ SKNov 29, 20192 minNational relaxation day: time to take a breakNational relaxation day encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to...